Personal Training Services

Our training programmes are built around your current fitness level, schedule constraints, and specific objectives. Each session includes movement assessment, technique guidance, and progress tracking to ensure you develop strength, endurance, and confidence safely.

One-to-One Training

Work directly with a qualified trainer who designs each workout around your abilities and goals. Sessions include warm-up protocols, strength exercises, cardiovascular work, and mobility drills. Your trainer monitors form, adjusts intensity, and tracks improvements across weeks. Suitable for beginners learning proper technique or experienced individuals targeting specific performance gains. Equipment access included during your scheduled time.

£65

Per 60-minute session

Book Session

Small Group Training

Train alongside three to five participants under professional supervision. Groups are organized by fitness level to ensure appropriate exercise selection and intensity. Each person receives individual attention while benefiting from group motivation. Sessions combine functional movements, resistance training, and conditioning circuits. Maximum group size allows your trainer to correct technique and modify exercises as needed. Equipment provided for all participants during class time.

£30

Per person, 60-minute session

Join Group

Programme Design

Receive a structured training plan tailored to your schedule, available equipment, and objectives. Following an initial assessment, your trainer creates a detailed programme with exercise descriptions, set and repetition schemes, rest periods, and progression guidelines. Plans typically span four to eight weeks with scheduled check-ins to review progress and adjust variables. Includes video demonstrations and written instructions for independent training at home or in any gym facility.

£120

4-week programme with consultation

Get Programme

Strength Training

Build muscular strength through progressive resistance exercises using barbells, dumbbells, and bodyweight movements. Sessions focus on compound lifts including squats, deadlifts, presses, and rows with emphasis on proper mechanics and gradual load increases. Your trainer teaches bracing techniques, breathing patterns, and safe lifting practices. Suitable for those wanting to increase muscle mass, improve bone density, or enhance athletic performance. All equipment and safety measures provided throughout training.

£70

Per 75-minute session

Start Training

Cardiovascular Conditioning

Improve heart and lung capacity through varied cardiovascular methods including interval training, steady-state work, and metabolic circuits. Sessions utilize equipment such as rowing machines, bikes, and running protocols tailored to your current fitness level. Your trainer monitors heart rate zones and adjusts intensity to match your recovery capacity. Appropriate for weight management, endurance development, or general health improvement. Heart rate tracking equipment provided to ensure you train within target zones.

£55

Per 60-minute session

Book Session

Sport-Specific Training

Enhance performance in your chosen sport through targeted exercises that develop relevant movement patterns, energy systems, and physical qualities. Training addresses speed, power, agility, or endurance depending on your sport's demands. Your trainer analyzes movement requirements and designs drills that transfer directly to competitive situations. Includes video analysis of technique and performance testing to measure improvements. Suitable for amateur athletes or recreational players seeking competitive advantages in their discipline.

£75

Per 75-minute session

Enhance Performance

Mobility & Flexibility

Increase joint range of motion and tissue extensibility through guided stretching, mobility drills, and movement preparation exercises. Sessions address common restrictions in hips, shoulders, spine, and ankles that limit daily function or training performance. Your trainer assesses current mobility, identifies limitations, and teaches self-maintenance techniques you can practice independently. Combines static stretching, dynamic movements, and breathing exercises. Beneficial for desk workers, older adults, or anyone experiencing movement restrictions or discomfort.

£50

Per 60-minute session

Improve Mobility

Fitness Assessment

Establish baseline measurements of your current physical condition through standardized tests of strength, cardiovascular fitness, flexibility, and body composition. Assessment includes movement screening to identify potential injury risks or imbalances. Your trainer records results, explains findings, and discusses realistic training objectives based on your starting point. Includes written report with test scores and recommended training priorities. Reassessments available every eight to twelve weeks to document progress and adjust training approach accordingly.

£85

90-minute comprehensive assessment

Book Assessment

Monthly Membership

Access eight personal training sessions per month at a reduced rate compared to individual bookings. Membership includes priority scheduling, complimentary fitness assessments every quarter, and ongoing programme adjustments as you progress. Sessions can be scheduled throughout the month according to your availability. Unused sessions do not roll over but can be rescheduled within the same billing period with advance notice. Suitable for committed individuals seeking consistent guidance and accountability over extended periods.

£440

8 sessions per month, auto-renewing

Start Membership

Success Stories

Real people achieving real results through dedicated training. Each transformation represents months of consistent effort, proper nutrition guidance, and structured workout plans tailored to individual goals.

Sarah's Weight Loss Journey

Weight Loss

Sarah's Weight Loss Journey

Weight Loss

Office professional lost 18 kg over 7 months through combination of strength training, cardio sessions, and nutritional coaching. Program included three weekly sessions focusing on compound movements and gradual calorie deficit management.

Marcus Strength Programme

Strength Building

Marcus Strength Programme

Strength Building

Engineer achieved 40% increase in major lifts within 5 months. Training protocol emphasized progressive overload with deadlifts, squats, and bench press variations. Proper form and recovery periods ensured consistent gains without injury.

Emma's Marathon Preparation

Endurance

Emma's Marathon Preparation

Endurance

Teacher completed first marathon after 16-week structured training plan. Programme included interval training, long runs, tempo sessions, and strength work to prevent common running injuries. Finished London Marathon in under 4 hours.

Rachel's Post-Pregnancy Return

Weight Loss

Rachel's Post-Pregnancy Return

Weight Loss

Mother of two regained fitness through carefully designed postnatal programme. Started 12 weeks after delivery with core rehabilitation, progressing to full-body workouts. Lost 15 kg while building strength and improving energy levels for daily activities.

David's Active Retirement

Strength Building

David's Active Retirement

Strength Building

Retired accountant aged 62 improved mobility and strength through tailored resistance training. Focus on functional movements, balance exercises, and joint-friendly techniques. Reduced lower back pain and increased independence in daily tasks.

James Triathlon Achievement

Endurance

James Triathlon Achievement

Endurance

Software developer completed Olympic distance triathlon after 6 months of multi-discipline training. Programme integrated swimming technique work, cycling intervals, running endurance, and transition practice. Finished event feeling strong across all three segments.

What Our Clients Say

Real feedback from people who train with us and achieve their fitness goals

James Mitchell

Manchester

★ ★ ★ ★ ★

Lost 12kg in three months. My trainer adjusted the programme every two weeks based on my progress.

2 weeks ago

Sarah Collins

Birmingham

★ ★ ★ ★ ★

The programme was effective and I saw results within six weeks. My only note is that booking sessions during peak hours can be tricky. The trainer is knowledgeable about nutrition and proper form. Overall, good value for money considering the personalised approach.

1 month ago

David Patterson

Leeds

★ ★ ★ ★ ★

I came here after a knee injury that stopped me running. My trainer developed a rehabilitation programme that gradually rebuilt strength without risking further damage. We started with swimming and low-impact exercises, then progressed to light jogging. Five months later, I completed a 10K race. The attention to detail and understanding of injury recovery was impressive. Every session was documented, and I received weekly progress reports.

3 weeks ago

Emma Williams

Bristol

★ ★ ★ ★ ★

Finally managed to do a proper pull-up! The trainer broke down the movement into stages I could actually complete.

5 days ago

Thomas Roberts

Liverpool

★ ★ ★ ★ ★

Decent service overall. The training sessions are well-structured and my trainer is punctual. I've seen some improvement in my strength levels. However, the price is quite high compared to other options in the area. Also, it would be helpful to have more flexibility with rescheduling sessions.

2 months ago

Olivia Brown

Newcastle

★ ★ ★ ★ ★

As someone who works shifts as a nurse, I needed a trainer who could accommodate irregular hours. My trainer offers early morning and late evening slots, which makes it possible to maintain consistency. We focus on functional strength that helps with the physical demands of my job - lifting patients, being on my feet for 12 hours. After four months, I no longer have back pain at the end of shifts. The ROI in terms of improved quality of life has been excellent.

1 week ago

George Anderson

Sheffield

★ ★ ★ ★ ★

Good experience so far. My deadlift form has improved significantly, and I've added 20kg to my personal best. The trainer knows what they're doing when it comes to powerlifting techniques. Communication is clear and professional. Would give five stars if the session times were a bit longer.

3 weeks ago

Lucy Thompson

Nottingham

★ ★ ★ ★ ★

Best decision I made this year. Down two dress sizes and actually enjoy working out now.

4 days ago

Robert Hughes

Southampton

★ ★ ★ ★ ★

Mixed feelings about this service. On the positive side, the trainer is qualified and the exercises are appropriate for my fitness level. I have noticed some improvement in my stamina. On the downside, the initial assessment took longer than expected, and I felt the nutrition advice was quite basic - nothing I couldn't find online. The facility is clean and equipment is maintained well. It's not bad, but I'm not sure if I'll continue after my current package ends.

6 weeks ago

Hannah Martin

Cambridge

★ ★ ★ ★ ★

Preparing for my wedding, I needed to tone up in eight weeks. My trainer created a realistic plan that combined strength training with cardio. We met three times per week, and I received a home workout plan for off days. Hit my target with a week to spare. The consistent support and accountability made the difference.

2 weeks ago

Charlie Wilson

Brighton

★ ★ ★ ★ ★

Bench press went from 60kg to 90kg in four months. Proper programming works.

1 week ago

Amelia Jones

Oxford

★ ★ ★ ★ ★

I'm 58 and hadn't exercised regularly in over a decade. My doctor recommended strength training for bone density. I was nervous about getting injured, but my trainer specialises in working with older adults. We started very gently - chair exercises and resistance bands. Six months in, I'm using free weights and my bone density scan showed improvement. My balance has improved too, which reduces my fall risk. The trainer never rushes me and always asks how I'm feeling. This approach suits my needs perfectly.

10 days ago

Benjamin King

Cardiff

★ ★ ★ ★ ★

Training here for five months now. My trainer is reliable and sessions are well-planned. I've gained muscle mass and my energy levels are higher. The pricing is fair for what you get. Minor issue is that sometimes the gym gets quite busy, which can affect equipment availability during sessions.

1 month ago

Sophie Lewis

Edinburgh

★ ★ ★ ★ ★

My posture has improved dramatically. No more shoulder pain from desk work. Worth every penny.

3 days ago

Michael Green

Glasgow

★ ★ ★ ★ ★

It's okay. The trainer knows their stuff and I'm seeing some results. The main problem is consistency - I've had to reschedule several times due to trainer availability. When sessions happen, they're productive. The equipment is standard gym fare, nothing special. Reasonable price point for the market.

5 weeks ago

Emily Harris

Leicester

★ ★ ★ ★ ★

After having my second child, I struggled to find time and motivation to get back in shape. My trainer offers childcare-friendly time slots and designed workouts that fit around my energy levels - some days we do high-intensity sessions, other days it's more gentle depending on how much sleep I've had. Seven months postpartum and I'm stronger than I was before pregnancy. The understanding of the physical and mental challenges of motherhood made all the difference. I actually look forward to sessions as my time to focus on myself.

2 weeks ago