I came here after a knee injury that stopped me running. My trainer developed a rehabilitation programme that gradually rebuilt strength without risking further damage. We started with swimming and low-impact exercises, then progressed to light jogging. Five months later, I completed a 10K race. The attention to detail and understanding of injury recovery was impressive. Every session was documented, and I received weekly progress reports.

3 weeks ago

As someone who works shifts as a nurse, I needed a trainer who could accommodate irregular hours. My trainer offers early morning and late evening slots, which makes it possible to maintain consistency. We focus on functional strength that helps with the physical demands of my job - lifting patients, being on my feet for 12 hours. After four months, I no longer have back pain at the end of shifts. The ROI in terms of improved quality of life has been excellent.

1 week ago

Mixed feelings about this service. On the positive side, the trainer is qualified and the exercises are appropriate for my fitness level. I have noticed some improvement in my stamina. On the downside, the initial assessment took longer than expected, and I felt the nutrition advice was quite basic - nothing I couldn't find online. The facility is clean and equipment is maintained well. It's not bad, but I'm not sure if I'll continue after my current package ends.

6 weeks ago

I'm 58 and hadn't exercised regularly in over a decade. My doctor recommended strength training for bone density. I was nervous about getting injured, but my trainer specialises in working with older adults. We started very gently - chair exercises and resistance bands. Six months in, I'm using free weights and my bone density scan showed improvement. My balance has improved too, which reduces my fall risk. The trainer never rushes me and always asks how I'm feeling. This approach suits my needs perfectly.

10 days ago

After having my second child, I struggled to find time and motivation to get back in shape. My trainer offers childcare-friendly time slots and designed workouts that fit around my energy levels - some days we do high-intensity sessions, other days it's more gentle depending on how much sleep I've had. Seven months postpartum and I'm stronger than I was before pregnancy. The understanding of the physical and mental challenges of motherhood made all the difference. I actually look forward to sessions as my time to focus on myself.

2 weeks ago