About Mazika
Our Story
Mazika began in 2015 when three certified trainers in Chelsea recognized a gap in London's fitness landscape. They saw clients struggling with generic gym programs that ignored individual needs, body types, and realistic schedules. What started as a small studio on Elm Park Road has grown into a dedicated space where 12 qualified trainers work with clients across various fitness levels.
The name reflects our belief that training should have rhythm and flow. Each session is structured around your body's natural movement patterns, not arbitrary exercise trends. We've worked with over 800 clients, from office workers managing desk-related tension to athletes preparing for specific competitions.
Our Mission
We provide structured training programs based on exercise science and biomechanics. Our trainers hold Level 3 Personal Training qualifications and specialized certifications in areas like strength conditioning, rehabilitation, and nutrition guidance. Sessions are designed around measurable progress, not vague promises.
Our Vision
We aim to make evidence-based training accessible in London. This means clear communication about what exercises accomplish, realistic timelines for different goals, and honest assessments of what's achievable. We're building a facility where people understand their training, not just follow instructions.
12
Certified Trainers
800+
Active Clients
9
Years Operating
6
Training Specializations
Experience and Expertise
Our trainers average 7 years of hands-on experience. They've completed continuing education in functional movement screening, injury prevention protocols, and sport-specific conditioning. We use equipment from Technogym and Eleiko, chosen for durability and biomechanical design.
The facility includes a 200-square-meter training floor with dedicated zones for strength work, cardiovascular training, and mobility exercises. We maintain a 1:4 trainer-to-client ratio during group sessions and offer private training in 60-minute or 90-minute blocks. Assessment sessions include body composition analysis using InBody scanners and movement screening to identify limitations.
Core Values
Evidence-Based Methods
Every program uses exercises supported by sports science research. We track metrics like strength gains, endurance improvements, and mobility increases to verify progress.
Transparent Communication
Trainers explain the purpose of each exercise, expected adaptation timelines, and realistic outcomes. No exaggerated claims about rapid results.
Continuous Learning
Our team completes 20 hours of professional development annually, staying current with coaching techniques, nutrition science, and injury management protocols.
Client Autonomy
We teach clients to understand their training so they can make informed decisions about exercise selection, intensity, and recovery needs.
